What is Vedic Meditation?
The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship
from Ancient India. From the Veda comes everything we know about yoga, the health science
of Ayurveda and the Veda is the root of most of what are broadly called ‘Eastern
philosophies’. Essentially, Vedic Meditation is a simple, natural, practical technique that
dissolves the effects of stress.
What are the benefits of Vedic Meditation?
The great problem of our age is stress. Stress is a major contributing factor in many of the
serious diseases that afflict society, from heart disease and cancer to anxiety, depression,
addiction and relationship problems. After more than 50 years of examination by Western
scientific methods, the effectiveness of meditation to reduce stress significantly is very widely
accepted. The benefits include deep physiological rest - in fact, Vedic Meditation is
measurably more restful to the body than deep sleep. This dynamic form of rest leads to
improved health, both mental and physical. People who meditate feel more relaxed, happier,
productive and fulfilled. Vedic Meditation helps tremendously with:
Click here for testimonials
Does it take a long time to learn to meditate?
Vedic Meditation is easy to learn from a fully trained teacher in a short course of instruction.
Click here for the How To Learn page
Does it take years to master?
The technique is learned over four sessions of instruction. People feel the benefits of
meditation immediately.
Click Here for other Frequently Asked Questions
The Veda is the great body of knowledge that comes to us in an unbroken line of scholarship
from Ancient India. From the Veda comes everything we know about yoga, the health science
of Ayurveda and the Veda is the root of most of what are broadly called ‘Eastern
philosophies’. Essentially, Vedic Meditation is a simple, natural, practical technique that
dissolves the effects of stress.
What are the benefits of Vedic Meditation?
The great problem of our age is stress. Stress is a major contributing factor in many of the
serious diseases that afflict society, from heart disease and cancer to anxiety, depression,
addiction and relationship problems. After more than 50 years of examination by Western
scientific methods, the effectiveness of meditation to reduce stress significantly is very widely
accepted. The benefits include deep physiological rest - in fact, Vedic Meditation is
measurably more restful to the body than deep sleep. This dynamic form of rest leads to
improved health, both mental and physical. People who meditate feel more relaxed, happier,
productive and fulfilled. Vedic Meditation helps tremendously with:
- Problems sleeping
- Anxiety
- Fatigue
- Difficulties with concentration and memory
- Anger, irritability and frustration
- Recuperation from illness and bereavement
- The process of Recovery for those in a Twelve Step programme
Click here for testimonials
Does it take a long time to learn to meditate?
Vedic Meditation is easy to learn from a fully trained teacher in a short course of instruction.
Click here for the How To Learn page
Does it take years to master?
The technique is learned over four sessions of instruction. People feel the benefits of
meditation immediately.
Click Here for other Frequently Asked Questions
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Vedic Meditation
with David Giles
with David Giles
| David Giles is a fully trained teacher of Vedic Meditation. Courses are held in Woollahra or at your home or workplace in the City, Eastern Suburbs, Inner West and across Sydney. |
| Sunset over the River Ganges, Rishikesh, in the foothills of the Himalayas - a centre for yoga and meditation for many generations. |
| 0413 069 855 Click here to email |