Since it was introduced to the West from India half a century ago, the effects of Vedic Meditation have
been examined by Western scientists in great detail and many papers have been published in
reputable scientific journals. Meditation has been proven beyond any reasonable doubt to dissolve
the effects of stress.
Not only is physical health improved but happiness, compassion, patience and loving-kindness are all
naturally increased. The meditator’s individual potential is freed as the nervous system is cleared of
the stress accumulated through a lifetime. Creativity, productivity and effectiveness all grow.
Emotional stability, maturity, alertness, memory and the ability to learn all improve. While absolutely
anyone can learn this meditation and gain great benefits from it, for people feeling the pressures of
modern life, it is highly recommended as a course of anger management and stress relief.(More)
been examined by Western scientists in great detail and many papers have been published in
reputable scientific journals. Meditation has been proven beyond any reasonable doubt to dissolve
the effects of stress.
Not only is physical health improved but happiness, compassion, patience and loving-kindness are all
naturally increased. The meditator’s individual potential is freed as the nervous system is cleared of
the stress accumulated through a lifetime. Creativity, productivity and effectiveness all grow.
Emotional stability, maturity, alertness, memory and the ability to learn all improve. While absolutely
anyone can learn this meditation and gain great benefits from it, for people feeling the pressures of
modern life, it is highly recommended as a course of anger management and stress relief.(More)
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Learn Vedic Meditation - the effortless technique |
Vedic Meditation
with David Giles, in Sydney & Around Australia
with David Giles, in Sydney & Around Australia
Modern life in the developed world provides
more material comforts than at any time in history
and yet people are suffering from more stress
than ever before. Stress is a major cause of physical
and mental illness, anxiety, panic attacks, anger,
frustration, unhappiness and dissatisfaction with life.
Fortunately, there is a solution to this problem -
and it is far easier and simpler than you might imagine.
Click here for FAQs
more material comforts than at any time in history
and yet people are suffering from more stress
than ever before. Stress is a major cause of physical
and mental illness, anxiety, panic attacks, anger,
frustration, unhappiness and dissatisfaction with life.
Fortunately, there is a solution to this problem -
and it is far easier and simpler than you might imagine.
Click here for FAQs
Vedic Meditation is scientifically proven to
reduce stress in the body and relieve anxiety.
People who meditate experience much happier,
healthier lives, enjoying calm, relaxation and peace.
Vedic Meditation is easy to learn and simple to
practise. The results are remarkable, even for those
people who have just learnt the technique. Enjoy a
quiet mind - spontaneously.
Click here to read what people say about meditation
reduce stress in the body and relieve anxiety.
People who meditate experience much happier,
healthier lives, enjoying calm, relaxation and peace.
Vedic Meditation is easy to learn and simple to
practise. The results are remarkable, even for those
people who have just learnt the technique. Enjoy a
quiet mind - spontaneously.
Click here to read what people say about meditation
| David teaches in Bellevue Hill and Bondi and at people's homes and workplaces all over the Eastern Suburbs, City and Inner West. Contact us to book your place at a free introductory talk, 8pm every Monday at the Health Sanctuary in Bondi. The entrance is in the laneway behind the Health Emporium, 263-265 Bondi Road. Click here for directions |
| All the beautiful photographs of Nature on this website are the copyright of the Austrian photographer,© Iris von Brandstatter, and are used by her kind permission www.ib-creative360.com |
| Quiet your mind. Reduce your stress. Improve your sleep. |
| Simple to learn, easy to practice, meditation melts away the effects of modern living that can leave you deeply tired, stressed, anxious and even prone to illness |
| For more about Vedic Meditation and Anxiety & Panic Attacks, click here |
| For more about Vedic Meditation and Insomnia, click here |
| David is also very happy to talk to groups in your home or workplace throughout Sydney whenever our schedules allow. |
'Before meditation my mind was always too busy. It was as if I was
driving a 1977 Honda Civic with the choke pulled right out going at
4,000 revs. After learning meditation with David, my mind has
become a Mercedes SLK, purring along.'
driving a 1977 Honda Civic with the choke pulled right out going at
4,000 revs. After learning meditation with David, my mind has
become a Mercedes SLK, purring along.'
A Recent Testimonial from the CEO of a Sydney construction company
in BRW's 100 Fastest Growing Companies:
in BRW's 100 Fastest Growing Companies:
| The images of India were taken by David on a trip there in November 2009. © Copyright David Giles 2009 |
| For those who have already learnt Vedic meditation, the weekly group sessions are normally at The Health Sanctuary, 263-265 Bondi Road every Monday at 7pm & the FREE introductory talks are at 8pm. Click here for directions |
| 0413 069 855 Click here to email |
| Register now for your place at the FREE Introductory talk each Monday at 8pm in Bondi Click here to register |
| New! New! New! New! After giving many talks to professionals in high pressure jobs all over Sydney, the one common difficulty people have is finding the time to learn meditation. |
| Because meditation is such a vital tool that more and more well informed people are realising that they really must have in order to keep themselves effective, relaxed and much happier, we have devised a way to reduce the time the course takes to teach without compromising the quality of teaching. Click here for the How To Learn page |
So...
| Feel mentally clearer and emotionally stronger. Be much more productive with far less effort. Enjoy deep rest equivalent to 6 hours of extra sleep every day. |
